Aromatherapy is the process of using essential oils to promote holistic healing, good health, and overall wellness. The essential oils or aromatherapy oils used in this form of healing comes from plants and trees. They may help relieve anxiety, stress, and depression. These aromatherapy essential oils may also help pregnant women feel less anxious and stressed during childbirth. It may also help reduce common body pains and aches according to many experts. For further details on aromatherapy visit the Shiny Leaf Essential Oils Guide.
What is an Aromatherapy Session?
Physical therapists, nurses and massage therapists are some of the people who can conduct aromatherapy sessions. An aromatherapy session isn’t actually just a one-time thing where you visit the therapist once and you’re done. It is a series of sessions where the first one will be spent talking about your concerns. The next sessions will address them until you get rid of all your issues.
During these sessions, the therapist would sometimes apply the aromatherapy oils on your skin. Other times they would use these oils and diffuse them into the air. The scent of these oils, when inhaled, has the power to help improve a person’s mood. Once the feelings are stable and the person feels better and responds better to treatment.
How to Use Aromatherapy Oils
Inhalation – During this process, the therapist would place the aromatherapy oils in the palm of your hand or in a shallow basin with warm water. You are to inhale the oil from your hand or the basin. In some cases,they may place you in a room where there is a diffuser spreading the oil into the air so you can breathe it in. Chamomile, Lavender, Rose, and Ylang-Ylang are the most common types of aromatic oils used for this process.
Massage Therapy – Aromatherapy oils are used to relieve the body of pain and revive the senses. Use it to help clear nasal passages, and promote a relaxed space after a long day. When used in massaging the head, some essential oils such as castor oil may help stimulate hair growth in thinning hair. Some of the best oils to use for massage therapy are Basil, Eucalyptus, and Rosemary.
Muscle Pain Relief – Get rid of muscle cramps, muscle tension and relax tired muscles and aching joints. Add the oil to a warm bath and relax in its aromatic goodness. Oils like Jasmine, Rosewood, Lavender, Grapefruit and Rose Oil are great for muscle pain relief.
Foot Soak – oils are great for making the soles of the feet softer when used in foot soaks. It is an effective remedy that helps reduce stress from walking or standing for long periods. Tea Tree, Lemon, and Rosemary are some of the best oils to use in a foot soak.
How Do Aromatherapy Oils Work?
The therapists use a number of aromatherapy oils and oil blends to help trigger positive reactions from the person’s brain. Some oils such as lavender can trigger feelings of calmness and relaxation. Lemon oils help keep you alert and focused on the tasks that you need to do. The aromatic smells used in each session trigger certain parts of the brain to promote a positive reaction in both mind, and body. This boosts a person’s physical, emotional and mental health.
How does Essential Oils Therapy and Aromatherapy Differ?
Aromatherapy involves different procedures where the person may be required to smell or inhale in the oils order for them to experience the benefits. Essential oils therapy, on the other hand, speaks about the various ways that oils can be used for the body.