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4.8 (139 reviews)

Methylated Bariatric Multivitamin with 45mg Iron

Your complete post-op multivitamin in one small daily capsule. 22 vitamins and minerals, 45 mg of iron, and active (methylated) B12 and folate — made for life after bariatric surgery.

Made for:Gastric sleeveGastric bypassMini bypassDuodenal switch
1/daycapsule
45mgiron
22nutrients
B12+B9methylated
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See it in action.

What's inside, why the forms matter, and how one capsule fits your day.
0122 nutrients in one small capsule
02Why methylated B12 & folate
0345 mg iron, gentle daily dose
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Real customers, real routinesTap to watch & shop
Why Shiny Leaf

Your body deserves better than generic vitamins.

After surgery you absorb less, so the form and dose of every nutrient matters.

Shiny LeafTypical multivitamin
22 essential vitamins & minerals ✓ Often incomplete
Methylated B12 & folate ✓ Standard forms
Made for bypass, sleeve, DS & mini bypass ✓ Not bariatric-specific
One capsule a day ✓ Multiple pills
45 mg iron built in ✓ Low or none
Vegetable cellulose capsule ✓ Not always
Organic rice concentrate, no other fillers ✓ Often more fillers
What's inside

The right nutrients. The right forms.

Full Supplement Facts ↓
45 mg Iron · ferrous fumarate

Supports healthy red blood cell production when absorption is reduced.

1,000 mcg Vitamin B12 · methylcobalamin

Active B12 for energy and nerve function.

1,333 mcg Folate · 5-methyltetrahydrofolate

Active folate that supports red blood cell formation.

75 mcg Vitamin D · cholecalciferol (3,000 IU)

Supports bones, teeth and immune health.

600 mcg Biotin · vitamin B7

Supports hair, skin and nails after surgery.

20 mg Vitamin B1 · from thiamine HCl

Supports energy metabolism — a key post-op nutrient.

Methylated Bariatric Multivitamins with 45mg Iron 1 capsule a dayMethylated Bariatric Multivitamins with 45mg Iron 1 capsule a dayMethylated Bariatric Multivitamins with 45mg Iron 1 capsule a day
Supplement Facts
Serving Size: 1 Capsule · Servings Per Container: 90
Amount Per Serving% DV
Vitamin A (as beta carotene, retinol acetate) 4,664 mcg RAE 518%
Vitamin C (as ascorbic acid) 130 mg 144%
Vitamin D (as cholecalciferol) 75 mcg 375%
Vitamin E (as d-alpha tocopheryl succinate) 51.7 mg 345%
Vitamin K (as phytonadione) 120 mcg 100%
Vitamin B1 (from thiamine HCl) 20 mg 1,667%
Vitamin B2 (as riboflavin) 12 mg 923%
Vitamin B-3 (as niacinamide) 40 mg NE 250%
Vitamin B6 (from pyridoxine HCl) 12 mg 706%
Folate (as 5-methyltetrahydrofolate) 1,332.80 mcg DFE 333%
Vitamin B12 (as methylcobalamin) 1,000 mcg 41,667%
Biotin 600 mcg 2,000%
Pantothenic Acid (from calcium d-pantothenate) 20 mg 400%
Iron (from ferrous fumarate) 45 mg 250%
Iodine (as potassium iodide) 150 mcg 100%
Magnesium (from oxide, amino acid chelate, citrate) 100 mg 24%
Zinc (from oxide, amino acid chelate) 16 mg 145%
Selenium (from amino acid chelate) 100 mcg 182%
Copper (from copper gluconate) 2 mg 222%
Manganese (from manganese sulfate) 2 mg 87%
Chromium (from chromium picolinate) 100 mcg 286%
Molybdenum (from molybdenum amino acid chelate) 75 mcg 167%

**Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Vegetable Cellulose Capsule, Organic Rice Concentrate.

How to use

One capsule. Once a day. That's it.

1

Take one (1) capsule daily as a dietary supplement.

2

Keep calcium 2+ hours apart — it competes with iron.

3

Check labs at follow-ups with your bariatric team.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years old. In case of overdose, seek medical attention immediately.

CAUTION: Do not exceed the recommended dose. Patients that have undergone lap band surgery or similar surgeries should NOT take this multivitamin. Pregnant or nursing mothers, children below 18 years, and individuals with a known medical condition should seek doctor’s approval before taking any dietary supplement. Keep out of reach of children.

Made in the USAVegetable cellulose capsuleOne capsule a day
Real reviews

Loved by bariatric patients.

4.8139 reviews

“Best vitamin and minerals levels I've ever had … the most complete brand, with the cleanest ingredient list.”

Verified buyer · Gastric bypass, 20 years post-op
ProductVitaminsVitaminLabsPriceCalciumShippingBrandProductsFacilidad
  • 5 stars: 125 (90%)
  • 4 stars: 8 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 6 (4%)
A
Amy (US)
Methylated Bariatric Multivitamin with 45mg of Iron

This is a fantastic product! It does not irritate my stomach pouch at all. I love that I don’t have to take the additional supplements, except calcium. Thank you ShinyLeaf!!!!

Reviewer avatar
Anna (US)
I promise you won't be disappointed. There AMAZING

I received a 10 day sample from Shiny Leaf. I have 4 left and I plan on ordering them. I'm a month post-op from gastric bypass surgery. All my labs came back great! Very easy on digestion. No nausea, or gas. There's even NO AFTER TASTE! Easy to swallow. Also absorbs FAST! This formula is AMAZING! I promise you won't be disappointed.

E
Eliza (US)
I had gastric bypass 20 years ago

I had gastric bypass 20 years ago. I've tried various brands of vitamins in those years. I found Shiny Leaf about 18 months ago. It is the most complete brand for the vitamins and minerals I need. I also love the fact that it has the cleanest ingredient list for any that I've researched! I'm trying to lessen toxins I ingest! I had labs drawn last month and my doctor said my vitamin and minerals levels were the best I've ever had. I'll stick with Shiny Leaf. In fact, I subscribed for regular shipments!

A
Anonymous (US)
The new Calcium is Horrible!!! Waste of money, I

The new Calcium is Horrible!!! Waste of money, I am trying to get use to it but it really Sucks!

Y
Yolanda

😻There Great, and they were delivered to the right place... Thanks I'll be back in 3 months!😽

J
Julie Bailey (US)
Finally a multi vitamin that is easy to swallow

Finally a multi vitamin that is easy to swallow and doesn't upset my stomach

A
Anonymous (PR)
Fast shipping Great

Fast shipping Great Products

A
Anonymous (US)
I’ve been buying this product for years

I’ve been buying this product for years. It’s the best bariatric vitamin I’ve found. Everything I need in one pill.

J
Julie Bailey (US)
It was my first day with this product

It was my first day with this product and right off the bat I found it super easy to swallow and there was no weird smell or after taste.

K
Kristen

It is easy on my stomach and my wallet!

B
Benny

These are great vitamins with Iron. They don’t make me burp the Iron half a day.

P
Patricia Jackson (US)
Love these vitamins

Love these. Blood work has been perfect!

D
Donna Greer (US)
Always satisfied

Always satisfied with my order. Easy to order, fast delivery.

K
Kraus

I love this once a day vitamin. My nutritionist had me get a few different bottles of vitamins and they just didn't have what she wanted for me as a bariatric vitamin. I finally came across Shiney Leaf and BINGO. I was so happy to find my match in a vitamin. They are wonderful. I say, give them a try

G
Grisell (PR)
Muy bueno

Muy buen producto

C
Christine Cordio (US)

Been using this product for 2 years now. Love it!

S
Sonia

Excelente producto, llevo 1 año usandolo.

R
Rocio V.
Amazing!

I stopped taking my bariatric vitamin because it always made me nauseous. My doctor gave me a sample of Shiny Leaf and I was ecstatic when I felt no nausea at all! Shiny Leaf for the WIN! :)

P
Pauline M.
I really like them. I like

I really like them. I like the fact that it's a good price for me. But my only problem is every time. I get my calcium tablets half of the tablets
are aways crake thanks

E
Edna L.
Affordable

Will definatly order again!

C
Christian N.
Did not receive refund

My order was stolen and they told me I’d get a full refund but it’s been over a week and it hasn’t posted to my account. Don’t order from this company. They don’t stand by their shipping promises

Dear Christian,

Thank you for taking the time to leave a review.

We are sorry to hear your package was stolen. You were in fact issued a refund the same day you reported it missing and requested a refund as you mentioned.

The refund did not arrive since you chose to file a chargeback with your bank at the very same day which caused the refund, which usually takes 24-48 hours to show up, to be waived and the funds to be returned to you forcefully through your bank.

We take pride in our customer happiness policy and will continue to provide our customers with the best service, the fastest shipping and the highest quality products.

Best regards,
Emily
Shiny Leaf

L
Linda S.
These vitamins are track full

These vitamins are track full of everything I need. I compared them to the vitamins. My bariatric doctor had prescribed and they go above and beyond. I will be ordering from shiny leaf from now on.

L
Lelanya M.
They do the job there

They do the job there suppose to

G
Gilberto B.
Perfect for me

These vitamins were recommended by my nutritionist and is perfect for my health needs.

k
keba s.
Love these vitamins. No upset

Love these vitamins. No upset stomach.

B
Bridget C.
So far so good

So far so good

E
Emily
One per day

Feeling energized the whole day recommended by my doctor

A
Alex E.
I wasn't aware the price

I wasn't aware the price had gone up!

C
Carla T.
Love the vitamins

Love the vitamins

S
Susan S.
I've used these for quite

I've used these for quite a while now. Very satisfied and will continue to buy them.

Methylated Bariatric Multivitamins with 45mg Iron 1 capsule a day
Get to know it

One small capsule a day, made for life after bariatric surgery

After bariatric surgery, your daily vitamins matter more than ever, and taking a handful of pills is hard to keep up. The Methylated Bariatric Multivitamin with 45 mg Iron puts 22 vitamins and minerals into one small vegetable capsule a day.

B12 comes as methylcobalamin and folate as 5-methyltetrahydrofolate, the active (methylated) forms your body can use without converting them first. Each capsule also has 45 mg of iron from ferrous fumarate, 75 mcg of vitamin D, 600 mcg of biotin and 1,000 mcg of B12. It’s made in the USA.

Why you’ll love it

  • 22 vitamins and minerals in one capsule a day
  • Active, methylated B12 and folate
  • 45 mg of iron in the same capsule
  • A smooth vegetable capsule, about 0.9 inch long
  • Available in 30, 60, 90, 180 and 360 capsules with the same formula

Who it’s for

Adults after gastric bypass (Roux-en-Y), vertical sleeve, duodenal switch or mini gastric bypass who want a simple one-a-day multivitamin. Patients who have had lap band surgery or similar surgeries should not take this multivitamin. Always follow your bariatric team’s guidance.

How to use it

Take one (1) capsule daily as a dietary supplement, or as directed by your bariatric team. Keep calcium at least 2 hours apart, because calcium can reduce iron absorption.

FAQ

What does “methylated” mean?

The B12 (methylcobalamin) and folate (5-MTHF) are already in their active forms, so your body can use them without converting them first — helpful if you have an MTHFR gene variant.

Which surgeries is it for?

It’s made for patients after gastric bypass (Roux-en-Y), vertical sleeve, duodenal switch and mini gastric bypass. Patients who have had lap band surgery or similar surgeries should NOT take this multivitamin. Always follow your bariatric team’s plan.

Is it easy to swallow?

Yes — one smooth vegetable capsule, about 0.9 inch (22 mm) long.

Is it gentle on the stomach?

Many reviewers say it sits well compared with heavier iron pills. Everyone is different — check with your bariatric team if you have questions.

Can I take it with calcium?

Keep calcium at least 2 hours apart, because calcium can reduce iron absorption.

Where is it made?

It’s made in the USA for Shiny Leaf Wellness in Las Vegas, NV.

Can I cancel my subscription?

Yes. Skip, pause or cancel anytime from your account.

Do you have an iron-free version?

Yes — our Methylated Bariatric Multivitamin Without Iron has the same one-a-day format.

How do I take it?

Take one (1) capsule daily as a dietary supplement, or as directed by your bariatric team. Do not exceed the recommended dose.

When should I start taking it after surgery?

Follow your bariatric team’s plan for when to start and what to take. It helps to bring the Supplement Facts panel from this page to your next visit so they can check it against your plan.

Which should I choose, with iron or iron free?

Most bariatric patients take a multivitamin with iron. If your care team has you on a separate iron plan, choose iron free.

What’s in each capsule?

22 vitamins and minerals, including 45 mg of iron (from ferrous fumarate), 1,000 mcg of vitamin B12 (as methylcobalamin), 1,332.80 mcg DFE of folate (as 5-methyltetrahydrofolate), 75 mcg of vitamin D (as cholecalciferol) and 600 mcg of biotin. The full Supplement Facts are on this page.

Does it contain calcium?

No. Calcium is taken as a separate supplement, and bariatric programs often recommend calcium citrate. Keep calcium at least 2 hours apart from this multivitamin, because calcium can reduce iron absorption.

What are the other ingredients?

Just the vegetable cellulose capsule and organic rice concentrate.

Can I take it with my medications?

Ask your doctor or pharmacist before combining any dietary supplement with prescription medications.

Can I take it while pregnant or nursing?

Pregnant or nursing mothers, and anyone with a known medical condition, should get their doctor’s approval before taking any dietary supplement.

Can children take it?

It’s made for adults. Anyone under 18 should get a doctor’s approval before taking it. Keep it out of reach of children: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

What sizes are available?

30, 60, 90, 180 and 360 capsules. Every size has the same formula, one capsule a day.

What if it’s not right for me?

Every order is covered by our 30-day money-back guarantee, and U.S. shipping is free.

How long does a bottle last?

At one capsule a day, each size lasts as many days as it has capsules: 30 capsules is one month, 90 is three months, and 360 is about a year.

What is the expiration date?

We have several production batches in circulation, so the exact date depends on your batch, but the expiration date is always at least 2 years ahead.

Fuel your new beginning.

From $14.95 — one small capsule a day.

Shop now

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.